I have a little secret for you…a healthy lifestyle doesn’t have to be painful and difficult. Often when we think about being healthy, we start to imagine all of the things we’ll have to give up.Read More
All actions have a positive intention. This is something I have heard over and over in my training as a health coach.Read More
Going to a Thanksgiving feast can be tough on your resolve to stick with healthy eating. But it doesn’t have to be. You just need to arm yourself with a few tools and you’ll find your Thanksgiving event to be even more enjoyable.
Did you know that you have a simple tool available to help calm you whenever life starts to feel overwhelming and out of control?Read More
We often reach for a protein bar as a quick and easy way to satisfy hunger while also trying to be smart about what we eat. Protein keeps us satisfied longer and gives us energy to get through our day. There’s one ingredient used in a lot of protein bars, however, that you'll want to avoid.Read More
The Fall weather is coming on quickly. I love this time of year. The heat of summer fades into colors of orange and red and the cozy sweaters and boots come out. Some Fall days are absolutely beautiful. This morning, however, I awoke to pouring rain and wind.
I recently returned home from a two-week vacation to Alaska. We stayed on Prince of Wales Island in a small community of less than 100 people.Read More
Today I’ve been thinking about white space. In a few days, I’ll be heading for Alaska on a two-week trip. I’ll have some coverage on my cell phone and very limited access to internet. This makes me both nervous and excited.Read More
Today I want to share with you a not-so-well-known weight loss secret... You know the scenario. You’ve been eating well and exercising regularly. But when you step on the scale, you find the number hasn’t moved. Or worse…it’s gone up.Read More
Today I have a video for you. This is some food for thought as you navigate your health journey. Instead of feeling frustrated and stuck when you hit disappointment, try this technique for getting curious:Read More
It’s hard to accept my body as it is. I see messages all around showing me what I should look like. I know in my head that sales ads are designed to make me feel badly about my body so I will purchase their products. But even when I know this…Read More
How many times have you fallen off track with an exercise or diet program? You start the program with excitement, eager to become the new you… that sassy, confident, motivated woman with the hot body you know lives inside you.