You may have noticed I haven't sent a blog post notice to your email inbox for a while. Don’t worry, I haven’t gone anywhere! So, why all the silence?Read More
Do you find that you’re doing the right things, but still haven’t achieved your health goals? Maybe you are having trouble losing weight. Or maybe you’re not achieving the muscle tone you want from your workouts. There may be one simple thing that is keeping you from getting where you want to go…Read More
Lately, it’s been overcast and rainy in my neck of the woods in western Washington. And this morning, it snowed! With all of this winter weather, I’ve been feeling my energy drop a bit. But I’ve discovered there are two simple things I can do to beat the winter fatigue.Read More
The new year is just around the corner. Are you someone who sets a bunch of resolutions each January, only to be discouraged as the year comes to a close and you realize you didn’t reach your goals?Read More
Have you hit a plateau with your health goals? Do you feel OK, but know there is even greater health for you to experience?
I’ve found one superfood that you can sneak into pretty much any dish and it has HUGE benefits for your health. It’s called nutritional yeast.Read More
One of the challenges when starting a healthier lifestyle is not having a physical space that supports the changes you want to make.
We all like the idea of bringing something positive into our lives. We dream about what our future selves will look like when we are able to do something we’ve been training for or when we finally reach that goal we’ve always wanted to achieve.Read More
Recently I attended a family function that included a large variety of food. Typically, I look at the options and select foods I know will make me feel the best (or at least that won’t make me feel terrible!) to fill my plate. Then…I saw them.Read More
The term “Health Coach” can be really confusing. There are a lot of health professionals out there: healthcare practitioners, doctors, nutritionists, registered dieticians, chiropractors, counselors, therapists and medical doctors.Read More