Do you find that you’re doing the right things, but still haven’t achieved your health goals? Maybe you are having trouble losing weight. Or maybe you’re not achieving the muscle tone you want from your workouts. There may be one simple thing that is keeping you from getting where you want to go…Read More
I recently returned home from a two-week vacation to Alaska. We stayed on Prince of Wales Island in a small community of less than 100 people.Read More
How many times have you fallen off track with an exercise or diet program? You start the program with excitement, eager to become the new you… that sassy, confident, motivated woman with the hot body you know lives inside you.
The term “Health Coach” can be really confusing. There are a lot of health professionals out there: healthcare practitioners, doctors, nutritionists, registered dieticians, chiropractors, counselors, therapists and medical doctors.Read More