You may think it’s strange to see a blog post on how to eat a meal. After all, don’t we all instinctually know how to eat? Isn’t it built into our DNA?Read More
This week I’m talking about overwhelm. This is something so many of us struggle with. Overwhelm just seems to be a part of everyday life. But, it doesn’t have to be.
This week I’m talking about freedom. I love this shift in perspective on health because we get to flip our typical perspective upside down on its head.Read More
I have a little secret for you…a healthy lifestyle doesn’t have to be painful and difficult. Often when we think about being healthy, we start to imagine all of the things we’ll have to give up.Read More
All actions have a positive intention. This is something I have heard over and over in my training as a health coach.Read More
You may have noticed I haven't sent a blog post notice to your email inbox for a while. Don’t worry, I haven’t gone anywhere! So, why all the silence?Read More
Do you find that you’re doing the right things, but still haven’t achieved your health goals? Maybe you are having trouble losing weight. Or maybe you’re not achieving the muscle tone you want from your workouts. There may be one simple thing that is keeping you from getting where you want to go…Read More