How To Eat A Meal

You may think it’s strange to see a blog post on how to eat a meal. After all, don’t we all instinctually know how to eat? Isn’t it built into our DNA?

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Julie Watson
“I Don’t Deserve to Look Good”

Do you find that you’re doing the right things, but still haven’t achieved your health goals? Maybe you are having trouble losing weight. Or maybe you’re not achieving the muscle tone you want from your workouts. There may be one simple thing that is keeping you from getting where you want to go…

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