Check out these success stories from people who have gone through this program...
I signed up for the 90-Day Transformation sessions with Julie Watson. In the 90-day period, I met and exceeded all my goals, and more! I have lost 33.4 lbs and increased my fitness level. I now ride the stationary bike for 60 minutes, 5 days per week, as well as walking as often as I possibly can. My energy level is much higher, as well as my state of mind and coordination. Julie has been a wealth of information. She is very knowledgeable and flexible. She shared with me many things I was not aware of. There were things that I needed to learn, in addition to eating more healthfully. I feel like this will be the start of great things for me. She has given me the tools to move forward. I feel like the sky is the limit! I am extremely grateful for everything that she has taught me.
- Karen W
Julie Watson’s Personalized Health Coaching has changed my life! What makes this program different is that it was tailored specifically to me. Julie helped me discover old unconscious habits that created cycles of criticism and self-sabotage. She listened to my specific struggles and together we dug deeper into my personal issues. I learned how to set up conditions for success, how to be aware of my energy levels, and how to enjoy stress-free eating. She helped me identify areas of my life that need nourishment and how to be gentle with myself, curious rather than judgmental. After many years of cycling through defeat and deprivation, I have finally learned how to be my best self. Thank you, Julie, I am forever changed!
- Mary D
Julie's coaching style really is all about the client. We talked about all sorts of issues and she had so much information and so many great tips that addressed everything I could think of! And she tailored her entire program to work on MY health goals. For example (and this was huge for me) she helped me change my lifelong habits of daily snacking. Imagine that! Thirty-six years of indulging between meals--I really was shocked when, one day, I found I could go for 5 HOURS between meals without craving a sugary/salty snack. And it wasn't even that hard to do. Because Julie got me there, helping me change my habits, in EASY (yes easy!) little steps. If you want a compassionate, knowledgeable health coach guiding your toward realistic outcomes, I urge you to consider Watson Wellness. You will be surprised at how easy it is to reach your goals.
- Nellie D
Julie Watson has completely changed my life. I met her after leaving my marriage, at a time when I was terrified of a world full of limitless possibilities and even more obligations. I could do absolutely anything with my new life but didn't know how to do anything and was paralyzed with fear. Julie helped me step into my new self. She believed in me when I couldn't and showed me how to hold that same belief through every new challenge. Most importantly Julie taught me to become myself and care for that new person with grace and compassion so I could confidently care for my son. She guided me through new and changing relationships and allowed me to open my self to new possibilities. Without this program I have no idea who I would be today, but because of this program I am in love with I person I have become.
- Sarah R
I started this program in the middle of chaos in my life. Two of my dogs had passed away my step mother was dying from Parkinson's disease. Then 3 weeks later my step mother died and my third dog died. I...focused on action steps I could do instead of focusing on the heartbreak that was happening inside. This program let me take control in small ways of me when I really felt everything was out of control. I stopped blaming myself for lack of will power, started to examine who I was and getting curious about the actions I took. I am still taking ownership of me. I am learning to trust my instincts more in my life and to learn to do things I love to do with the people I love. I also am accepting that I am a work in progress.
- Robin P
I've always been a healthy eater and regular exerciser. After going through the 90 day program, the lasting benefits are so much more than I would have believed possible. I now have so much more awareness around my body's needs, I have created space for 'me' in my life, when I thought there was just no time, and I'm still able to fit everything into my day. My high BP is coming down to a healthy level after being medicated for 20 years. This program has taught me how to change my habits, slow down, make myself a priority without feeling guilty, and live a much more relaxed and stress free life. I feel healthier than I have in years, and my family have a much better version of me!
- Jennifer C
Because of the principles I learned through the 90-day program I was able to quickly get off my reflux medication, significantly reduce my stress level, and started dropping the excess weight even though that wasn't even my focus. I've continued to lose weight after the program and am down 8 sizes in 5 months. I feel great! I'm finally understanding my body and what it needs to be truly healthy!
- Celeste W
I started this program thinking I was pretty healthy, I ate well and exercised often. However, this program has shown me a completely new side to being "healthy" that I wasn't aware of! My coach showed me how to dig down to my underlying beliefs and alter my inner programming so I could reach a whole new level of health that included habit change, stress reduction, personal power, quality nutritional choices, financial freedom, and emotional strength. I've learnt that being healthy is more than just food and exercise, but striving for happiness and balance in all areas of life. I would recommend this program to everyone no matter how healthy you think you are!!
- Master S
I can't recommend the 90-Day Coaching Program enough. The tools and exercises provided through the coaching have helped me change my actions and my thinking. For the first time ever I am actually sticking to what I am doing and can see that the changes are for the long-term. The pace is exactly right for me and I feel like i'm progressing and making positive changes every week, I don't think I have had a session where I haven't had a 'lightbulb moment'. I am going through a very difficult time at the moment with my mother being very ill and I find myself really digging into the techniques provided in the program every day to keep my body and mind healthy and 'protected.'
- Nathalie S
I began this program as a pretty healthy person. I worked out regularly, made pretty healthy food choices, and felt good- for the most part. What I didn't realize is that I was doing all these things under stress. I have learned how to be in the moment, even if that moment is chaos, and breathe. I have even learned to calm anxiety attacks - which I was never able to do in the past. In addition I have lost 13 pounds (in about 6 months). I am so thankful for not only the knowledge this program has given me but also the support and accountability to help me even when I didn't realize I needed help. I'm so thankful for my journey through this program!
- Carrie A
Trying to live healthier I've long been overwhelmed by all the information out there on what I should eat. This program has helped me discover what works best for me and to how to integrate healthy eating into my busy life. Taking care of myself and nourishing my body with only the best quality foods has now become a habit like brushing my teeth.
- Johanna M
The 90 day program had tremendous positive impact on me. First of all, my diet and my eating habits change dramatically and continuing to change, so that I experienced more healthy and happier days which affected in increased mental clarity, focus and better quality sleep. On the other side when I involved the relaxation and awareness around food, all other areas changed, I feel more grateful, appreciative for all the people, situations and places that I am. The second thing that I am thankful is that after 2 months consistent yoga practices I started to see feelingly much more good and beauty around me. Now when I am slowing down nice and steady and not getting involved so much in multitasking as before and feel even more productive and satisfied. I learned that I am not perfect and I will never be, but I like myself like that because I am in the process of continuing work on myself. I got more sureness how to take better self-care and self-love. I took a fabulous trip that I was able to experience a 3 day peaceful heaven, as good quality food, beautiful view dinners, beach walks, spa, relax and etc. On the other happy side I also lost 8 pounds and now with all of the breathing techniques in the sessions I am seeing myself more spiritual and creative. Thank you so much about that magical program.
- Adriana D
The 90 Day program has been such a game changer in my life. Since this program I'm so much more in tune with my body and have been able to increase my energy by leaps and bounds. I can proudly say I'm now a morning person and I love the way I feel. I've been able to pinpoint my cravings and fulfill them in a healthy way. I also love how I was able to work on all areas of my life and really understand my big "WHY" behind the unhealthy habits I held.
- Liz S
I just completed the 90 Day Total Transformation Program and excited to say that I have gotten off my allergy shots, acid reflux medications AND I have lost 20 pounds! ...I thought I had a solid foundation - but this program has taught me so much more about mind, body & spirit. I am grateful for each week of discovery about myself on this journey. I highly recommend this program to anyone that would like a re-set for a healthy, happy lifestyle change!
- Stephanie S